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Help transitioning from Keto to Low Carb
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<blockquote data-quote="bulkbiker" data-source="post: 2116638" data-attributes="member: 219467"><p>Apart from your total cholesterol being quite low.</p><p>It seems your full panel would read something like</p><p>Total 3.7</p><p>HDL 1.1</p><p>LDL 2.5</p><p>Triglycerides 0.22</p><p></p><p>Which would lead to a Trig/HDL ratio of 0.20 which is I think the lowest I have ever seen and implies you are about as far away from heart disease as anyone could be.</p><p>Not sure I'd be looking to change what I eat in any way based on those numbers. </p><p>Well done you!</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2116638, member: 219467"] Apart from your total cholesterol being quite low. It seems your full panel would read something like Total 3.7 HDL 1.1 LDL 2.5 Triglycerides 0.22 Which would lead to a Trig/HDL ratio of 0.20 which is I think the lowest I have ever seen and implies you are about as far away from heart disease as anyone could be. Not sure I'd be looking to change what I eat in any way based on those numbers. Well done you! [/QUOTE]
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