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Help transitioning from Keto to Low Carb
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<blockquote data-quote="Mbaker" data-source="post: 2117914" data-attributes="member: 256617"><p>I would keep copious notes of what has worked to date, as a HbA1c of 30 and 0.2 trigs are just great. I would also note how you feel e.g, energetic, cognitive, happy. If you are convinced that fibre is helpful then maybe more nuts will help, and additional raspberries and strawberries for the fruit.</p><p></p><p>Dr Paul Mason has an alternative view on fibre. I have to admit increasing the stool size and effectively scraping the colon, I am not convinced about, the other potential benefit of lower blood glucose is clearly non-applicable to you, although your fbg is interesting compared to your HbA1c; you might want to experiment with a Freestyle Libre at some point to see your blood glucose lines.</p><p></p><p>Have you achieved your results without exercise.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2117914, member: 256617"] I would keep copious notes of what has worked to date, as a HbA1c of 30 and 0.2 trigs are just great. I would also note how you feel e.g, energetic, cognitive, happy. If you are convinced that fibre is helpful then maybe more nuts will help, and additional raspberries and strawberries for the fruit. Dr Paul Mason has an alternative view on fibre. I have to admit increasing the stool size and effectively scraping the colon, I am not convinced about, the other potential benefit of lower blood glucose is clearly non-applicable to you, although your fbg is interesting compared to your HbA1c; you might want to experiment with a Freestyle Libre at some point to see your blood glucose lines. Have you achieved your results without exercise. [/QUOTE]
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