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<blockquote data-quote="uart" data-source="post: 888874" data-attributes="member: 41696"><p>Ok that's good.</p><p></p><p>It seems that the degree of weight loss on LCHF varies a lot from one person to the next. I've lost about 10kg since starting LCHF, but it still hasn't been exactly easy. Before I started LCHF however, I was finding it basically impossible. So not exactly easy, but definitely easier than before.</p><p></p><p>In my case, my overall health also improved a lot on the LCHF diet, so I'm sure that helped with the weight loss as well.</p></blockquote><p></p>
[QUOTE="uart, post: 888874, member: 41696"] Ok that's good. It seems that the degree of weight loss on LCHF varies a lot from one person to the next. I've lost about 10kg since starting LCHF, but it still hasn't been exactly easy. Before I started LCHF however, I was finding it basically impossible. So not exactly easy, but definitely easier than before. In my case, my overall health also improved a lot on the LCHF diet, so I'm sure that helped with the weight loss as well. [/QUOTE]
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