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<blockquote data-quote="Ronancastled" data-source="post: 2481559" data-attributes="member: 517232"><p>While exercise normally blunts spikes from eating carbs I don't see many carbs in that dinner.</p><p>To fuel your muscles your liver then taps fat stores, the great by-product of this is weight loss.</p><p>Vigorous exercise causes short term spikes in non-diabetics, very evident on athletes wearing CGMs.</p><p>Also a large meal with lots of protein will pulse through your system with gradual highs & lows.</p><p></p><p>Did you test at 3 hours by any chance ?</p><p>Nothing in your figures present as worrying to me.</p></blockquote><p></p>
[QUOTE="Ronancastled, post: 2481559, member: 517232"] While exercise normally blunts spikes from eating carbs I don't see many carbs in that dinner. To fuel your muscles your liver then taps fat stores, the great by-product of this is weight loss. Vigorous exercise causes short term spikes in non-diabetics, very evident on athletes wearing CGMs. Also a large meal with lots of protein will pulse through your system with gradual highs & lows. Did you test at 3 hours by any chance ? Nothing in your figures present as worrying to me. [/QUOTE]
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