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Help! what is intermittent fasting?
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<blockquote data-quote="bulkbiker" data-source="post: 2297887" data-attributes="member: 219467"><p>I can't give you advice on your medication except to say that hopefully with a successful intermittent fasting regime you could well end up ditching some of it!</p><p>I tend to follow a 18-6 regime most days not eating until mid afternoon then dinner at about 7 pm</p><p>During the morning I have coffee with double cream which seems to assuage any hunger pangs (although after almost 3 years of IF I don't really get those any more).</p><p>I credit IF and ultra low carb/keto for my results.</p><p></p><p>Edit to add the 5:2 diet isn't really an IF regime that I would recommend. Try and get yourself into a daily rhythm which will be easier to follow. Ditch a meal at the start or end of the day either breakfast or dinner (whichever suits your life best) but eat decent portions when you do eat. Avoid snacking.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2297887, member: 219467"] I can't give you advice on your medication except to say that hopefully with a successful intermittent fasting regime you could well end up ditching some of it! I tend to follow a 18-6 regime most days not eating until mid afternoon then dinner at about 7 pm During the morning I have coffee with double cream which seems to assuage any hunger pangs (although after almost 3 years of IF I don't really get those any more). I credit IF and ultra low carb/keto for my results. Edit to add the 5:2 diet isn't really an IF regime that I would recommend. Try and get yourself into a daily rhythm which will be easier to follow. Ditch a meal at the start or end of the day either breakfast or dinner (whichever suits your life best) but eat decent portions when you do eat. Avoid snacking. [/QUOTE]
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