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Diabetes Discussion
Prediabetes
Help, what question to ask the doctor?
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<blockquote data-quote="Scandichic" data-source="post: 720649" data-attributes="member: 94210"><p>Sorry but 9 is a diabetic reading and not great. I would suggest that you keep a diary. I would write down your food and test 30 mins, 60 mins, 80 mins then 120 mins after food. Just for a month. What this will show you is what to avoid, what spikes you and by how much. My readings were in their teens but mostly in 5s except for fasting readings which are generally in the 6s. </p><p>I would ditch starchy carbs. Have a look at</p><p><a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a></p><p>This is what works for me. Good luck and hugsxxx</p></blockquote><p></p>
[QUOTE="Scandichic, post: 720649, member: 94210"] Sorry but 9 is a diabetic reading and not great. I would suggest that you keep a diary. I would write down your food and test 30 mins, 60 mins, 80 mins then 120 mins after food. Just for a month. What this will show you is what to avoid, what spikes you and by how much. My readings were in their teens but mostly in 5s except for fasting readings which are generally in the 6s. I would ditch starchy carbs. Have a look at [url="http://www.dietdoctor.com"]www.dietdoctor.com[/url] This is what works for me. Good luck and hugsxxx [/QUOTE]
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Help, what question to ask the doctor?
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