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Help with carbs and high blood
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<blockquote data-quote="Crocodile" data-source="post: 1723135" data-attributes="member: 468583"><p>Hi Emma, It is written on the packaging under nutritional information. For instance, my low GI rolled oats says for a serving size of 45g it has 17g of carbs. So if I have 45g I'll also have 17g of carbs plus whatever is in the milk. For unpackaged stuff like fresh vegies, fruit and meat I use this web site.</p><p><a href="http://www.calorieking.com.au/foods/" target="_blank">http://www.calorieking.com.au/foods/</a></p><p>There are others as this one is for my native Australia. It is a good start though. </p><p></p><p>Glenn</p></blockquote><p></p>
[QUOTE="Crocodile, post: 1723135, member: 468583"] Hi Emma, It is written on the packaging under nutritional information. For instance, my low GI rolled oats says for a serving size of 45g it has 17g of carbs. So if I have 45g I'll also have 17g of carbs plus whatever is in the milk. For unpackaged stuff like fresh vegies, fruit and meat I use this web site. [URL]http://www.calorieking.com.au/foods/[/URL] There are others as this one is for my native Australia. It is a good start though. Glenn [/QUOTE]
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