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<blockquote data-quote="Neohdiver" data-source="post: 1069369" data-attributes="member: 258692"><p>My general rule for sorting out carbs from non-carbs is that if it ever had roots, it's a carb. If it's processed (by man or beast) from something that had roots, it's a carb (sugar, processed from cane or beets; honey processed from plants by bees; milk processed from plants by cows/goats).</p><p></p><p>Some are denser carbs than others - and should be avoided or eaten in very limited quantities: Anything sweet (sugars and most fruits), Most things grown underground (root vegetables) are more carb dense than most things grown above ground. Grains (including rice) are very carb dense.</p></blockquote><p></p>
[QUOTE="Neohdiver, post: 1069369, member: 258692"] My general rule for sorting out carbs from non-carbs is that if it ever had roots, it's a carb. If it's processed (by man or beast) from something that had roots, it's a carb (sugar, processed from cane or beets; honey processed from plants by bees; milk processed from plants by cows/goats). Some are denser carbs than others - and should be avoided or eaten in very limited quantities: Anything sweet (sugars and most fruits), Most things grown underground (root vegetables) are more carb dense than most things grown above ground. Grains (including rice) are very carb dense. [/QUOTE]
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