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<blockquote data-quote="DJC3" data-source="post: 1864102" data-attributes="member: 468536"><p>Hi. The same thing happened to me - I was pre diabetic for years but told not to worry, just eat a ‘healthy’ diet. So I did and now I have diabetes!</p><p></p><p>Like you I always had porridge for breakfast and I missed it a lot when I started lchf. I now usually have scrambled eggs, often with smoked salmon and avocado - it seems a very decadent start to the day but it’s wonderful and I wouldn’t go back to boring old porridge again evennif I could. </p><p></p><p>Your HbA1c isn’t very high so it could be that just a simple exchange of eggs for porridge in the morning will help.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1864102, member: 468536"] Hi. The same thing happened to me - I was pre diabetic for years but told not to worry, just eat a ‘healthy’ diet. So I did and now I have diabetes! Like you I always had porridge for breakfast and I missed it a lot when I started lchf. I now usually have scrambled eggs, often with smoked salmon and avocado - it seems a very decadent start to the day but it’s wonderful and I wouldn’t go back to boring old porridge again evennif I could. Your HbA1c isn’t very high so it could be that just a simple exchange of eggs for porridge in the morning will help. [/QUOTE]
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