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<blockquote data-quote="JoKalsbeek" data-source="post: 2442462" data-attributes="member: 401801"><p>Hi [USER=548892]@Lauren3101[/USER] ,</p><p></p><p>First, get yourself to a GP for a HbA1c test. If you start changing things without a proper diagnosis, you can MISS a diagnosis... And that would mean no regular check-ups, tests and in case they're required, medications. Thing is, if you change your diet to low carb, your blood sugars <em>will </em>go back down, if you are indeed (pre-) diabetic... And then all the stuff you really want to be entitled to will pass you by. So... First thing's first, get in touch with your GP, say the pharmacy's test was cause for concern, and get that test done. Then go from there. If it is indeed a prediabetic or diabetic result, you'll have a number to start from and that helps too with knowing what works for you and what doesn't.</p><p></p><p>Like others have said, a carb is a carb is a carb; Doesn't really matter if it's from fruit, wholemeal bread or candy, it'll raise blood sugars. It might differ a little in how fast the uptake is and whatnot, but it's something your body'll have to deal with sooner or later, and if you are indeed experiencing problems processing carbs, well... Then that's best avoided as much as needed. </p><p></p><p>You've heard a lot of conflicting advice, and you've already been given a link to the Nutritional Thingy, which probably contradicts other sources you've read... And this is where a meter comes in. Because I can tell you something, someone who claims to be a doctor or dietician online can say something else, or Nelly from the corner, or the baker two streets over... But in the end, a meter'll give you an unbiased number and will tell you whether the changes you're making to your diet are working. In an age where everyone seems to be going vegetarian or vegan, I've gone carnivore: My diet's become almost zero carbs, with meat, fish, poultry, eggs and hard cheeses, which certainly isn't for everyone! But what I mean to say: find your own way. Your meter'll let you know what works for you. And hey, you might not be headed for diabetes at all! No diagnosis yet, and a one-off blood test that is a tad high but still in the normal range, doesn't actually mean anything! Hence the advice to get a HbA1c done. That'll tell you a whole lot more. And when you know more, well... Knowledge is power.</p><p></p><p>You're going to be fine whatever the result is. Lots of people here have gone from rather high blood sugars to the normal range, often without the aid of medication, sometimes with... So it can absolutely be done. We'll be right here if you need us, but do get tested first. </p><p></p><p>I promise you, you'll be okay.</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2442462, member: 401801"] Hi [USER=548892]@Lauren3101[/USER] , First, get yourself to a GP for a HbA1c test. If you start changing things without a proper diagnosis, you can MISS a diagnosis... And that would mean no regular check-ups, tests and in case they're required, medications. Thing is, if you change your diet to low carb, your blood sugars [I]will [/I]go back down, if you are indeed (pre-) diabetic... And then all the stuff you really want to be entitled to will pass you by. So... First thing's first, get in touch with your GP, say the pharmacy's test was cause for concern, and get that test done. Then go from there. If it is indeed a prediabetic or diabetic result, you'll have a number to start from and that helps too with knowing what works for you and what doesn't. Like others have said, a carb is a carb is a carb; Doesn't really matter if it's from fruit, wholemeal bread or candy, it'll raise blood sugars. It might differ a little in how fast the uptake is and whatnot, but it's something your body'll have to deal with sooner or later, and if you are indeed experiencing problems processing carbs, well... Then that's best avoided as much as needed. You've heard a lot of conflicting advice, and you've already been given a link to the Nutritional Thingy, which probably contradicts other sources you've read... And this is where a meter comes in. Because I can tell you something, someone who claims to be a doctor or dietician online can say something else, or Nelly from the corner, or the baker two streets over... But in the end, a meter'll give you an unbiased number and will tell you whether the changes you're making to your diet are working. In an age where everyone seems to be going vegetarian or vegan, I've gone carnivore: My diet's become almost zero carbs, with meat, fish, poultry, eggs and hard cheeses, which certainly isn't for everyone! But what I mean to say: find your own way. Your meter'll let you know what works for you. And hey, you might not be headed for diabetes at all! No diagnosis yet, and a one-off blood test that is a tad high but still in the normal range, doesn't actually mean anything! Hence the advice to get a HbA1c done. That'll tell you a whole lot more. And when you know more, well... Knowledge is power. You're going to be fine whatever the result is. Lots of people here have gone from rather high blood sugars to the normal range, often without the aid of medication, sometimes with... So it can absolutely be done. We'll be right here if you need us, but do get tested first. I promise you, you'll be okay. Jo [/QUOTE]
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