been to gp this morning who said it is ok for me to go on inositol & choline and also magnesium, (I am also on conenzyme q10 but got advice from holland & barrett) i asked gp what mg I should take and she said she didnt know and to research it online :roll:
can someone advise what dosage i should take, I would prefer to take a one a day supplement rather that one 3 times a day, do I need magnesium or magnesium & calcium, and does anyone else take inositol & choline, the adviser at holland & barrett didnt know !!
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can someone advise what dosage i should take, I would prefer to take a one a day supplement rather that one 3 times a day, do I need magnesium or magnesium & calcium, and does anyone else take inositol & choline, the adviser at holland & barrett didnt know !!
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