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<blockquote data-quote="NicoleC1971" data-source="post: 2443285" data-attributes="member: 365308"><p>I echo all the sensible comments made on this thread and have been through similar myself.</p><p>IN addition to Jen Unwin's book which is useful and comes from the point of view of a 'sugar addict', I found Elizabeth Benton's book on Chasing Cupcakes to be along similar lines and I've always rated her podcast Primal Potential. She is action oriented which I find helpful and good at calling out the BS on such self defeating statements as 'I always eat junk food' or 'I am a comfort eater and can't stop myself eating....' having been there and worn the tee shirt herself.</p><p><a href="https://primalpotential.com/top-10ish-questions-about-chasing-cupcakes/" target="_blank">https://primalpotential.com/top-10ish-questions-about-chasing-cupcakes/</a></p><p>This is clearly about so much more than health for you so keep practising the good things you do do in your life !</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2443285, member: 365308"] I echo all the sensible comments made on this thread and have been through similar myself. IN addition to Jen Unwin's book which is useful and comes from the point of view of a 'sugar addict', I found Elizabeth Benton's book on Chasing Cupcakes to be along similar lines and I've always rated her podcast Primal Potential. She is action oriented which I find helpful and good at calling out the BS on such self defeating statements as 'I always eat junk food' or 'I am a comfort eater and can't stop myself eating....' having been there and worn the tee shirt herself. [URL]https://primalpotential.com/top-10ish-questions-about-chasing-cupcakes/[/URL] This is clearly about so much more than health for you so keep practising the good things you do do in your life ! [/QUOTE]
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