Sometimes, even after being T1 for more than 10 years, I just get stumped with how BS works!
My control is pretty good at the moment as I'm eating healthily, low carbs and doing lots of exercise. Did a half marathon on Sunday, workout Monday and two hour long runs yesterday.
This morning my BS was 4.7 (using the old system). All I had for breakfast was a low fat lemon yoghurt, which has 12g of carbs.
Normally 1 unit of novorapid would be enough to cover that. I decided to wait an hour and a half as I thought there was a good chance I'd have been hypo if I hadn't had my yoghurt, so I though it would probably take me up to around 7.0.
So an hour and a half later I'm at 12.8. Normally I'd need 2-3 units to get me back to 5.0 or 6.0 so I took 2.
An hour later I'm still at 12.8, so another 2 units.
I just know that having taken 4 units for ONE LOW FAT YOGHURT I'll probably hypo soon.
Sometimes I just don't understand! Any advice much appreciated!!
My control is pretty good at the moment as I'm eating healthily, low carbs and doing lots of exercise. Did a half marathon on Sunday, workout Monday and two hour long runs yesterday.
This morning my BS was 4.7 (using the old system). All I had for breakfast was a low fat lemon yoghurt, which has 12g of carbs.
Normally 1 unit of novorapid would be enough to cover that. I decided to wait an hour and a half as I thought there was a good chance I'd have been hypo if I hadn't had my yoghurt, so I though it would probably take me up to around 7.0.
So an hour and a half later I'm at 12.8. Normally I'd need 2-3 units to get me back to 5.0 or 6.0 so I took 2.
An hour later I'm still at 12.8, so another 2 units.
I just know that having taken 4 units for ONE LOW FAT YOGHURT I'll probably hypo soon.
Sometimes I just don't understand! Any advice much appreciated!!