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<blockquote data-quote="Pneu" data-source="post: 202361" data-attributes="member: 28827"><p>FM it really depends on your personal circumstance and what is good for one person isn't necessarily good for another. I would suggest as a minimum you are within the NICE guidelines which would be less than 8.5 mmol/l for a type 2 diabetic. </p><p></p><p>As an individual I strive for as close to 'normal' blood glucose as I can achieve, balanced against the risk of hypo's... as such I would look to be less than 6.0 mmol/l two hours post most meals (some meal types that spike at different times this might not be achievable). Research shows that in normal circumstances a non-diabetic would be at less than 7.8 mmol/l two hours post meal with the average two hour post meal being around 5.5 - 6.0 mmol/l</p></blockquote><p></p>
[QUOTE="Pneu, post: 202361, member: 28827"] FM it really depends on your personal circumstance and what is good for one person isn't necessarily good for another. I would suggest as a minimum you are within the NICE guidelines which would be less than 8.5 mmol/l for a type 2 diabetic. As an individual I strive for as close to 'normal' blood glucose as I can achieve, balanced against the risk of hypo's... as such I would look to be less than 6.0 mmol/l two hours post most meals (some meal types that spike at different times this might not be achievable). Research shows that in normal circumstances a non-diabetic would be at less than 7.8 mmol/l two hours post meal with the average two hour post meal being around 5.5 - 6.0 mmol/l [/QUOTE]
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