Sparkle fairy
Member
- Messages
- 7
- Type of diabetes
- Prediabetes
- Treatment type
- Other
Hi , I recently started doing a pilates class that incorporates some strength training and have noticed my blood sugar readings are higher than normal for a few days after. What can I do to prevent or help manage this?
Can anyone give tips on pre and post snacks /meals?
Is walking more and eating less carbs (currently my diet is adverage of 50-60 g a day ) over the few days post excersise the answer?
Can anyone give tips on pre and post snacks /meals?
Is walking more and eating less carbs (currently my diet is adverage of 50-60 g a day ) over the few days post excersise the answer?
