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<blockquote data-quote="TorqPenderloin" data-source="post: 1489283" data-attributes="member: 211504"><p>If you choose to bring sugar drinks on a run that is your choice but there's absolutely no need to do that for runs shorter than ~90 minutes. That's just masking the problem rather than solving it. </p><p></p><p>As others mentioned, it sounds like your basal is set too high and you may consider if it makes sense to lower it or change your timing (depending which brand you use). </p><p></p><p>Either way, it's not necessary to bring sugar/glucose with you for a run as "short" as 10kms</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1489283, member: 211504"] If you choose to bring sugar drinks on a run that is your choice but there's absolutely no need to do that for runs shorter than ~90 minutes. That's just masking the problem rather than solving it. As others mentioned, it sounds like your basal is set too high and you may consider if it makes sense to lower it or change your timing (depending which brand you use). Either way, it's not necessary to bring sugar/glucose with you for a run as "short" as 10kms [/QUOTE]
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