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<blockquote data-quote="coleyd" data-source="post: 2265600" data-attributes="member: 377794"><p>Yes I thought that adding butter into the porridge with full fat milk it wouldnt be so bad. Imagine the spike had I not done that ! I will avoid now. I just need some snack ideas that are not just nuts or eggs as I use eggs for meals. </p><p></p><p>For lunch I had 2 eggs , 2 oatcake crackers with butter, cooked courgette and a small apple with almond butter. My blood sugar hardly budged</p><p></p><p>Was 4.3 before and 4.9 about 2 hours later. </p><p></p><p>That was way less carbs than I'd normally have so seems I need to now carb count. Thinking 100g a day see how I go with that again.</p></blockquote><p></p>
[QUOTE="coleyd, post: 2265600, member: 377794"] Yes I thought that adding butter into the porridge with full fat milk it wouldnt be so bad. Imagine the spike had I not done that ! I will avoid now. I just need some snack ideas that are not just nuts or eggs as I use eggs for meals. For lunch I had 2 eggs , 2 oatcake crackers with butter, cooked courgette and a small apple with almond butter. My blood sugar hardly budged Was 4.3 before and 4.9 about 2 hours later. That was way less carbs than I'd normally have so seems I need to now carb count. Thinking 100g a day see how I go with that again. [/QUOTE]
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