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<blockquote data-quote="HSSS" data-source="post: 2265845" data-attributes="member: 480869"><p>probably. Or you’ll just keep going back to where you were before.</p><p></p><p> In which case you’re possibly doing LC without the HF? Low carb isn’t low energy. It’s <em>different</em> energy sources. Ones your body can use for energy instead of just eat and store!</p><p></p><p> if your meals are filling enough you shouldn’t need to snack (and if you do it’s boredom and habit not hunger). This also allows insulin to fall and the underlying problem of insulin resistance to improve. Try websites like dietdoctor.com and ditchthecarbs.com and lots of others for ideas. Google low carb or keto xxxxx to get lots more similar sites and recipes and ideas.</p><p></p><p>. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> That’s the name of the game</p></blockquote><p></p>
[QUOTE="HSSS, post: 2265845, member: 480869"] probably. Or you’ll just keep going back to where you were before. In which case you’re possibly doing LC without the HF? Low carb isn’t low energy. It’s [I]different[/I] energy sources. Ones your body can use for energy instead of just eat and store! if your meals are filling enough you shouldn’t need to snack (and if you do it’s boredom and habit not hunger). This also allows insulin to fall and the underlying problem of insulin resistance to improve. Try websites like dietdoctor.com and ditchthecarbs.com and lots of others for ideas. Google low carb or keto xxxxx to get lots more similar sites and recipes and ideas. . :) That’s the name of the game [/QUOTE]
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