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Help with Starting a Testing Regime....
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<blockquote data-quote="cugila" data-source="post: 132546" data-attributes="member: 15325"><p>Curry's love 'em....... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>You really have to experiment with all the things you like best. I find there are many that I can tolerate without too much trouble, it is the Rice, Breads and Potato stuff that I restrict or avoid altogether. Pappadom's are fairly lowish carb so I can manage a couple. Keep the portion sizes down and really there should be not much that is taboo. That's why I eat Low GI/GL......means I have so much more choice of foods. What works for me may not work for you. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> </p><p></p><p>One dish, although not a Curry which is great meal is a Tandoori Mixed Grill......lot's of protein and salad........very little carbs at all. Tastes good and certainly is one of my favourites now. </p><p></p><p>You have to test to see what suits you. I tend to make my own now so I know exactly what goes into it. </p><p></p><p>Ken.</p></blockquote><p></p>
[QUOTE="cugila, post: 132546, member: 15325"] Curry's love 'em....... :D You really have to experiment with all the things you like best. I find there are many that I can tolerate without too much trouble, it is the Rice, Breads and Potato stuff that I restrict or avoid altogether. Pappadom's are fairly lowish carb so I can manage a couple. Keep the portion sizes down and really there should be not much that is taboo. That's why I eat Low GI/GL......means I have so much more choice of foods. What works for me may not work for you. :( One dish, although not a Curry which is great meal is a Tandoori Mixed Grill......lot's of protein and salad........very little carbs at all. Tastes good and certainly is one of my favourites now. You have to test to see what suits you. I tend to make my own now so I know exactly what goes into it. Ken. [/QUOTE]
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