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Help with Starting a Testing Regime....
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<blockquote data-quote="SugarPuff" data-source="post: 135500" data-attributes="member: 26817"><p>Its probably been posted here already, firstly the dried fruit in the musli along with the Milk is probably what has raised your BS levels. What I did was with my testing regime is test my fasting sugars have some breakfast and test 90 minutes afterwards. Lunch do the same and supper do the same test before and then 90 minutes afterwards. I did this for about 1 to 2 weeks to start to gauge what really raises my BS level. Now I test once a day after my main meal and when I am out or eating stuff I shouldnt :? . One thing I also did was buy this book which has helped. http://www.amazon.co.uk/gp/product/1416588388/ref=oss_product</p></blockquote><p></p>
[QUOTE="SugarPuff, post: 135500, member: 26817"] Its probably been posted here already, firstly the dried fruit in the musli along with the Milk is probably what has raised your BS levels. What I did was with my testing regime is test my fasting sugars have some breakfast and test 90 minutes afterwards. Lunch do the same and supper do the same test before and then 90 minutes afterwards. I did this for about 1 to 2 weeks to start to gauge what really raises my BS level. Now I test once a day after my main meal and when I am out or eating stuff I shouldnt :? . One thing I also did was buy this book which has helped. http://www.amazon.co.uk/gp/product/1416588388/ref=oss_product [/QUOTE]
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