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Help with Starting a Testing Regime....
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<blockquote data-quote="welshtony" data-source="post: 135505" data-attributes="member: 12179"><p>Well done! And thanks very much for posting youer experience, and how you've recognized and adjusted your eating habits as you've found out more about your body!</p><p></p><p>As has been mentioned before, everyone is individual, and I, for one, find that a pint or two of bitter actually helps to control my BG levels better than none. And I also used to love currys, but have had to adapt my tastes. I always go for dry ones, without sauces, now. I'd love to see someone listing either a commercial curry sauce, or a home recipe, for a low GI sauce.</p><p></p><p>You're encouraging me to redo my testinga nd see what is currently affecting me. I did do lots when I first was diagnosed, but had cut down to once or twice a day recently; not because I didn't think it was worthwhile, but because I wasn't disciplined enough to reduce teh food variables when testing (I love variety....).</p><p></p><p>I may change meters, cos the one I use at the monment (Roche Aviva Nano) doesn't have an easy analysis programme attached to it. I like yours!</p><p></p><p>Please continue to post your experiences, I'm sure I'm not the only one learning from them.</p></blockquote><p></p>
[QUOTE="welshtony, post: 135505, member: 12179"] Well done! And thanks very much for posting youer experience, and how you've recognized and adjusted your eating habits as you've found out more about your body! As has been mentioned before, everyone is individual, and I, for one, find that a pint or two of bitter actually helps to control my BG levels better than none. And I also used to love currys, but have had to adapt my tastes. I always go for dry ones, without sauces, now. I'd love to see someone listing either a commercial curry sauce, or a home recipe, for a low GI sauce. You're encouraging me to redo my testinga nd see what is currently affecting me. I did do lots when I first was diagnosed, but had cut down to once or twice a day recently; not because I didn't think it was worthwhile, but because I wasn't disciplined enough to reduce teh food variables when testing (I love variety....). I may change meters, cos the one I use at the monment (Roche Aviva Nano) doesn't have an easy analysis programme attached to it. I like yours! Please continue to post your experiences, I'm sure I'm not the only one learning from them. [/QUOTE]
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