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Help With Sweeteners Please
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<blockquote data-quote="AtkinsMo" data-source="post: 1823134" data-attributes="member: 104933"><p>If we’re on a deadline I just have a slice of boiled ham and a chunk of cheese, maybe an avocado would work for you! Or blitz some raspberries or blueberries (I then bring them to the boil to increase life) chill and add to big tub of full fat Greek yoghurt, then so the same as I do with my grand-kids, add a tiny bit of sweetener at a time until the taste becomes ‘just sweet enough’. You will find, if you give it a chance, that your ‘sweet tooth’ diminishes with time. Cereals are the worst option. There’s a recipe doing the rounds for very LC home made Granola somewhere, don’t eat any of that stuff so don’t have it. Diet Doctor would be a good place to look. Personally I only use natural Stevia leaves, ground up in coffee mill. They are extremely sweet so be careful!</p></blockquote><p></p>
[QUOTE="AtkinsMo, post: 1823134, member: 104933"] If we’re on a deadline I just have a slice of boiled ham and a chunk of cheese, maybe an avocado would work for you! Or blitz some raspberries or blueberries (I then bring them to the boil to increase life) chill and add to big tub of full fat Greek yoghurt, then so the same as I do with my grand-kids, add a tiny bit of sweetener at a time until the taste becomes ‘just sweet enough’. You will find, if you give it a chance, that your ‘sweet tooth’ diminishes with time. Cereals are the worst option. There’s a recipe doing the rounds for very LC home made Granola somewhere, don’t eat any of that stuff so don’t have it. Diet Doctor would be a good place to look. Personally I only use natural Stevia leaves, ground up in coffee mill. They are extremely sweet so be careful! [/QUOTE]
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