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<blockquote data-quote="woodenone46" data-source="post: 1673883" data-attributes="member: 425703"><p>low Carb diet is the best & if you use: myfitnesspal they will work out the carbs for you & then you decide how many carbs a day you wish to consume. At the moment, since 6th of this month I have been mainly 20g or under daily & have losy 2.5KPg. I do also go running 3 times a week but it is not neccesary to run but you do also need to exercise, a20 - 30 minute walk daily will be of a good help</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1673883, member: 425703"] low Carb diet is the best & if you use: myfitnesspal they will work out the carbs for you & then you decide how many carbs a day you wish to consume. At the moment, since 6th of this month I have been mainly 20g or under daily & have losy 2.5KPg. I do also go running 3 times a week but it is not neccesary to run but you do also need to exercise, a20 - 30 minute walk daily will be of a good help [/QUOTE]
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