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<blockquote data-quote="dawnmc" data-source="post: 1364401" data-attributes="member: 40576"><p>You need to get a meter and test. The codefree one is cheap as are the strips. Google it. You are eating way too many carbs for your health. Don't fear the fat either as in avocado, butter, olive/walnut oil. Read the forum.</p><p>Personally I'm on a very low carb regime at the moment because my hba1c has increased. I'm eating less than 10% carbs, and as much as 75% fat.</p><p>I have bacon and or eggs for breakfast, tuna in mayo with avocado or prawns for lunch, chicken with skin on and cooked in butter with broccoli, cabbage or cauli for dinner. That's just an example of a days food for me, and I'm stuffed.</p></blockquote><p></p>
[QUOTE="dawnmc, post: 1364401, member: 40576"] You need to get a meter and test. The codefree one is cheap as are the strips. Google it. You are eating way too many carbs for your health. Don't fear the fat either as in avocado, butter, olive/walnut oil. Read the forum. Personally I'm on a very low carb regime at the moment because my hba1c has increased. I'm eating less than 10% carbs, and as much as 75% fat. I have bacon and or eggs for breakfast, tuna in mayo with avocado or prawns for lunch, chicken with skin on and cooked in butter with broccoli, cabbage or cauli for dinner. That's just an example of a days food for me, and I'm stuffed. [/QUOTE]
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