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<blockquote data-quote="Elc1112" data-source="post: 300829" data-attributes="member: 32988"><p>I bet nearly every diabetic on here can understand how you feel right now!</p><p></p><p>I'm type 1, so the way I control my blood sugars will be very different to you. </p><p></p><p>First things first, low carb diets are pretty popular with diabetics. They help to keep your blood sugars stable and can help with weight loss. They're pretty easy to follow, too. Alternatively, some people go for the low GI diets. Foods that have a low GI will release sugar more slowly and, as a result, are less likely to cause spikes in blood sugar. Neither diet is right for everybody, so it's up to you to pick the one that works beat for you. </p><p></p><p>With regards to the meter, I'd be tempted to buy one from the Internet or somewhere like Boots. You at least then have peace of mind that your sugars are within the target range etc. you should aim for levels between 4 and 7.5, ideally around 5-6. If your sugars are below 4 then this is a hypo. Symptoms vary from person to person. I tend to get quite dizzy, black dots in from of my eyes, cold sweats, pins and needles. My hypo awareness is generally very good. By this I mean that I notice the symptoms of a hypo easily and usually before my sugars drop below 3.5. It might take you a while to work out what your symptoms are, but you'll get there. If your sugars are low you will need to treat with some sugar. I tend to use Lucozade (half a bottle or so) or Dextrose tablets. </p><p></p><p>There has been quite a lot of hype recently about the Newcastle diet. This is where you restrict your calories to 800 a day or less. There is a weight loss group on this forum where you can get more info. It's pretty hardcore and definitely not for everyone! It has, however, been shown to help with diabetes control and even 'cure' type 2 diabetes in some patients. </p><p></p><p>I can completely understand why you feel overwhelmed, but there is good news. Diabetes can be controlled and easily managed. Sure, it will take a bit of time to get your head around things, but there are plenty of people who manage just fine and I am sure you will do. </p><p></p><p>If you're type 2 then it is really important to control your diet to make sure you keep your sugars stable. The metformin will help, but you need to put the work in too. If you keep your levels under control then you will have a much better chance of avoiding all the nasty diabetic complications. </p><p></p><p>I hope this helps a little. If you're really worried then I would push to get an appointment, even if it's just over the phone, with your GP or DSN. </p><p></p><p>Good luck with it all. Feel free to ask any questions. There are loads of people of here who can offer good advice. Try not to panic too much and I hope you don't rattle too much with all those tablets! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> </p><p></p><p>Take care,</p><p>Em x</p></blockquote><p></p>
[QUOTE="Elc1112, post: 300829, member: 32988"] I bet nearly every diabetic on here can understand how you feel right now! I'm type 1, so the way I control my blood sugars will be very different to you. First things first, low carb diets are pretty popular with diabetics. They help to keep your blood sugars stable and can help with weight loss. They're pretty easy to follow, too. Alternatively, some people go for the low GI diets. Foods that have a low GI will release sugar more slowly and, as a result, are less likely to cause spikes in blood sugar. Neither diet is right for everybody, so it's up to you to pick the one that works beat for you. With regards to the meter, I'd be tempted to buy one from the Internet or somewhere like Boots. You at least then have peace of mind that your sugars are within the target range etc. you should aim for levels between 4 and 7.5, ideally around 5-6. If your sugars are below 4 then this is a hypo. Symptoms vary from person to person. I tend to get quite dizzy, black dots in from of my eyes, cold sweats, pins and needles. My hypo awareness is generally very good. By this I mean that I notice the symptoms of a hypo easily and usually before my sugars drop below 3.5. It might take you a while to work out what your symptoms are, but you'll get there. If your sugars are low you will need to treat with some sugar. I tend to use Lucozade (half a bottle or so) or Dextrose tablets. There has been quite a lot of hype recently about the Newcastle diet. This is where you restrict your calories to 800 a day or less. There is a weight loss group on this forum where you can get more info. It's pretty hardcore and definitely not for everyone! It has, however, been shown to help with diabetes control and even 'cure' type 2 diabetes in some patients. I can completely understand why you feel overwhelmed, but there is good news. Diabetes can be controlled and easily managed. Sure, it will take a bit of time to get your head around things, but there are plenty of people who manage just fine and I am sure you will do. If you're type 2 then it is really important to control your diet to make sure you keep your sugars stable. The metformin will help, but you need to put the work in too. If you keep your levels under control then you will have a much better chance of avoiding all the nasty diabetic complications. I hope this helps a little. If you're really worried then I would push to get an appointment, even if it's just over the phone, with your GP or DSN. Good luck with it all. Feel free to ask any questions. There are loads of people of here who can offer good advice. Try not to panic too much and I hope you don't rattle too much with all those tablets! ;) Take care, Em x [/QUOTE]
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