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<blockquote data-quote="popsy" data-source="post: 500842" data-attributes="member: 85491"><p>Ok, so I have had a not so good time lately diet wise. Couple of weeks ago I had a great doctor visit. I came out of there feeling a million bucks! And promptly fell right back into 'I've been so good I will reward myself' and I've been doing it since then. It's nothing huge, I mean I didn't go out and grab a huge Macca's or anything like that. It's more like 'I can just have a wee bit of this, it won't hurt' but yes it does! It completely messes up my day.</p><p></p><p>Why is it that no matter how far along we get in a changing life style that we, well me really, can just fall right back into the habits that got us here in the first place? Sorry, I am presuming we all do it, maybe it's just me. It's so hard to get back into the good ways again. I am maintaining at the moment but I don't want to be, I want to be moving again in the right direction. I know what I need to do, I know which coping habits will work for me but I seem unable to do it, I have small slip ups every day lately and it's making a miserable, grumpy and extremely cross person! I don't like being like this <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>Please tell me I am not alone in feeling like this, that I'm not the only one who goes down the wrong path now and again, and please tell me that there is a way back to that marvellous feeling of knowing that I am doing the right thing, </p><p></p><p>Thanks guys</p></blockquote><p></p>
[QUOTE="popsy, post: 500842, member: 85491"] Ok, so I have had a not so good time lately diet wise. Couple of weeks ago I had a great doctor visit. I came out of there feeling a million bucks! And promptly fell right back into 'I've been so good I will reward myself' and I've been doing it since then. It's nothing huge, I mean I didn't go out and grab a huge Macca's or anything like that. It's more like 'I can just have a wee bit of this, it won't hurt' but yes it does! It completely messes up my day. Why is it that no matter how far along we get in a changing life style that we, well me really, can just fall right back into the habits that got us here in the first place? Sorry, I am presuming we all do it, maybe it's just me. It's so hard to get back into the good ways again. I am maintaining at the moment but I don't want to be, I want to be moving again in the right direction. I know what I need to do, I know which coping habits will work for me but I seem unable to do it, I have small slip ups every day lately and it's making a miserable, grumpy and extremely cross person! I don't like being like this :( Please tell me I am not alone in feeling like this, that I'm not the only one who goes down the wrong path now and again, and please tell me that there is a way back to that marvellous feeling of knowing that I am doing the right thing, Thanks guys [/QUOTE]
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