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<blockquote data-quote="daddys1" data-source="post: 831792" data-attributes="member: 134619"><p>Hi Just following a Low Carb High Fat, and the high fat it is not drinking it, it is merely having bacon, meat and eating the fat. Having butter instead of spreads and having cheese. All the items we have been told not to eat for years.</p><p></p><p>Cut out the Bread Pasta Rice Pastry root vegs.</p><p></p><p>Cutting the carbs and eating the fat you will not want as much. The fact is Carbs & fat per gram are more or less the same in calories but you fill up on fat very quickly and therefore eat less. </p><p>Get the book CARBS & CALS dead easy to read 1700 photos of food helpings telling you how many carbs & calories in each portion.</p><p></p><p>Youll be surprised where all the calories come from</p><p></p><p>Neil</p></blockquote><p></p>
[QUOTE="daddys1, post: 831792, member: 134619"] Hi Just following a Low Carb High Fat, and the high fat it is not drinking it, it is merely having bacon, meat and eating the fat. Having butter instead of spreads and having cheese. All the items we have been told not to eat for years. Cut out the Bread Pasta Rice Pastry root vegs. Cutting the carbs and eating the fat you will not want as much. The fact is Carbs & fat per gram are more or less the same in calories but you fill up on fat very quickly and therefore eat less. Get the book CARBS & CALS dead easy to read 1700 photos of food helpings telling you how many carbs & calories in each portion. Youll be surprised where all the calories come from Neil [/QUOTE]
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