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<blockquote data-quote="Aberhonddu" data-source="post: 1122607" data-attributes="member: 142720"><p>Hi Enclave</p><p>Breakfast is a small portion of cereal (shredded wheat/porridge without sugar and semi-skimmed milk; lunch is typically some homemade soup or salad + fruit, evening meal small meat potion or fish with 3-4 veg and small portion of new pot's or a salad sometimes a homemade risotto. All portions are average, I walk exercise for 30-40 minutes every day on top of normal house chores and gardening.</p></blockquote><p></p>
[QUOTE="Aberhonddu, post: 1122607, member: 142720"] Hi Enclave Breakfast is a small portion of cereal (shredded wheat/porridge without sugar and semi-skimmed milk; lunch is typically some homemade soup or salad + fruit, evening meal small meat potion or fish with 3-4 veg and small portion of new pot's or a salad sometimes a homemade risotto. All portions are average, I walk exercise for 30-40 minutes every day on top of normal house chores and gardening. [/QUOTE]
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