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<blockquote data-quote="Enclave" data-source="post: 1122721" data-attributes="member: 92754"><p>your carb intake is on the high side ... could you not loose the carbs .. cereal is carbs, and when we eat carbs they turn to sugar Skimmed milk is full of sugar .. so full fat is better for you. Fruit .. well I am fine with berries but all other fruit sends my personal sugar levels skyward .. is your risotto made with cauliflower rice or real carb loaded rice ...!! </p><p>do have a look around the LCHF forums here and see if you can tweet your diet to bring those sugars down. I have around 20g of carbs a day .. and as I am vegetarian I get my fats from olive oil and coconut oil .. my cholesterol has reduced to the point that I have come off of Statins .. my blood sugars are stable and I lost 5st somewhere along the way ! I had my metformin stopped in the first three months as the LCHF way of eating has reduced my bs to a normal level</p></blockquote><p></p>
[QUOTE="Enclave, post: 1122721, member: 92754"] your carb intake is on the high side ... could you not loose the carbs .. cereal is carbs, and when we eat carbs they turn to sugar Skimmed milk is full of sugar .. so full fat is better for you. Fruit .. well I am fine with berries but all other fruit sends my personal sugar levels skyward .. is your risotto made with cauliflower rice or real carb loaded rice ...!! do have a look around the LCHF forums here and see if you can tweet your diet to bring those sugars down. I have around 20g of carbs a day .. and as I am vegetarian I get my fats from olive oil and coconut oil .. my cholesterol has reduced to the point that I have come off of Statins .. my blood sugars are stable and I lost 5st somewhere along the way ! I had my metformin stopped in the first three months as the LCHF way of eating has reduced my bs to a normal level [/QUOTE]
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