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<blockquote data-quote="Enclave" data-source="post: 1123768" data-attributes="member: 92754"><p>If you read the carb content on <strong>everything </strong>you are currently eating .. add it up and reduce it down to 20g of carbs a day you should see a reduction in your bs level. Do also remember to dump all your low fat foods and replace them with the full fat ones and you should be fine <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Edit to add ... your Dr or DBN will possibly want to just increase your medication ... its really up to you what you want to do. I went for the diet & feel 15 years younger now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Enclave, post: 1123768, member: 92754"] If you read the carb content on [B]everything [/B]you are currently eating .. add it up and reduce it down to 20g of carbs a day you should see a reduction in your bs level. Do also remember to dump all your low fat foods and replace them with the full fat ones and you should be fine :) Edit to add ... your Dr or DBN will possibly want to just increase your medication ... its really up to you what you want to do. I went for the diet & feel 15 years younger now :) [/QUOTE]
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