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Message: <blockquote data-quote="There is no Spoon" data-source="post: 1730172" data-attributes="member: 468755">I think the spice Girls said it best "Spice up your life"<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot    :woot:" loading="lazy" data-shortname=":woot:" />Garlic, ginger, cinnamon, turmeric, nutmeg are all reported to have benefits in controlling dubieties. You should be able to add at least one of these spices to every meal you cook. Balsamic vinegar is said  to reduce blood glucose concentration, keeping blood sugar from spiking in T2.It's easy to add to any salad.I read Magnesium is hugely beneficial to you liver peanuts are a great source of Magnesium. You can cook with them add them to a salad or just snack on them.You know what you like to eat  [USER=304066]@dazzeur[/USER]  take some time and google every thing you put on your plate. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm    :bookworm:" loading="lazy" data-shortname=":bookworm:" />Look into the health benefits of every morsel you eat. I did this and now I have found a few more things to add to my plate.But life's to short to have to eat Cucumber! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag    :bag:" loading="lazy" data-shortname=":bag:" /></blockquote>

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