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Message: <blockquote data-quote="Robbity" data-source="post: 1730513" data-attributes="member: 93179">Some of those quoted (cinnamon, ginger, turmeric, garlic, nutmeg - and also apparently bay leaves) have always been an integral part of my cooking, and sometimes I 'll drink some of them  them as ingredients in herb teas.  But since I've used them for many years before I was ever diabetic, I can't tell whether they have any beneficial effects.The only known - but unfortunately adverse! - effect,  which I've posted about before,  that I get is from cinnamon  which is a blood thinner, and too much of that can provoke bad nose bleeds so I need to be very careful quantity wise.  But maybe there's  a relationship between thinner blood and reduced glucose levels?? Robbity</blockquote>

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