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<blockquote data-quote="Vern" data-source="post: 397354" data-attributes="member: 64018"><p>Hello Pickledpepper and others!</p><p></p><p>Some guilt free recipes</p><p></p><p>Mayonnaise:</p><p></p><p>4 egg yolks</p><p>2Tbps white balsamic Vinegar</p><p>+- 500 ml/8 ounces Canola or sunflower Oil</p><p>Salt and pepper, herbs to taste</p><p></p><p>Using a hand blender add Egg yolks, vinegar and 2 tsp Mustard English to clean bowl. Beat to emulsify. Add Oil very very slowly. It quickly forms the thick beginnings of a Pukka Mayo. Continue adding Oil till thick and tripled in volume. Add Pepper, Salt and Herbs to taste. Makes about 750mls/ 12 ounces. Keep in fridge. It's primarily Protein and Fat. Great for LCHF diets. Carbs for whole batch is 2grams.</p><p></p><p>Dessert;</p><p></p><p>4egg whites</p><p>Stevia to taste</p><p>Frozen Berries</p><p>Full Fat Greek Yoghurt</p><p></p><p>Beat egg whites to stiff peak stage using whisker. Add sweetner to taste slowly. I use Canderel Stevia. Heat oven to 140c. Put Aluminium foil on baking tray. When stiff, glossy peaks form portion into 8 Bowl size porti ons using 2 spoons. Bake for +- 50 mins until browned and hollow when tapped underneath. I use 80gr Berries per portion. Microwave berries in glass bowl for 1 minute until juices start flowing. Portion out and add 60 grams of Full Fat yoghurt to the filled Meranges. Sprinkle with Stevia to taste. Each Portion is 9gr carbs for berries and 5 gr carbs for Yoghurt. Whole Dessert is under 15gr henceforth 1 carb Exchange.</p><p></p><p>Enjoy. Please give me feedback and if you all like them I will post more with pleasure! I have managed to bring my BG to between 5.4 before meals and 5.6 Post Prandial with these items. That's me, please remember all will react according to their Diabetes.</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Vern, post: 397354, member: 64018"] Hello Pickledpepper and others! Some guilt free recipes Mayonnaise: 4 egg yolks 2Tbps white balsamic Vinegar +- 500 ml/8 ounces Canola or sunflower Oil Salt and pepper, herbs to taste Using a hand blender add Egg yolks, vinegar and 2 tsp Mustard English to clean bowl. Beat to emulsify. Add Oil very very slowly. It quickly forms the thick beginnings of a Pukka Mayo. Continue adding Oil till thick and tripled in volume. Add Pepper, Salt and Herbs to taste. Makes about 750mls/ 12 ounces. Keep in fridge. It's primarily Protein and Fat. Great for LCHF diets. Carbs for whole batch is 2grams. Dessert; 4egg whites Stevia to taste Frozen Berries Full Fat Greek Yoghurt Beat egg whites to stiff peak stage using whisker. Add sweetner to taste slowly. I use Canderel Stevia. Heat oven to 140c. Put Aluminium foil on baking tray. When stiff, glossy peaks form portion into 8 Bowl size porti ons using 2 spoons. Bake for +- 50 mins until browned and hollow when tapped underneath. I use 80gr Berries per portion. Microwave berries in glass bowl for 1 minute until juices start flowing. Portion out and add 60 grams of Full Fat yoghurt to the filled Meranges. Sprinkle with Stevia to taste. Each Portion is 9gr carbs for berries and 5 gr carbs for Yoghurt. Whole Dessert is under 15gr henceforth 1 carb Exchange. Enjoy. Please give me feedback and if you all like them I will post more with pleasure! I have managed to bring my BG to between 5.4 before meals and 5.6 Post Prandial with these items. That's me, please remember all will react according to their Diabetes. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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