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Message: <blockquote data-quote="julie54" data-source="post: 399712" data-attributes="member: 74063"><p>Thank you for those recipes!!  I am shortly to start low carbing - still getting as much information on it as I can!!  Just a little confused still on the difference between low carb high fat and just low carb!!!  Any advice would be much appreciated - together with recipe ideas!!!  Have been following the Newcastle Diet for past four weeks and have had a good weight loss to date (although it is pretty grim and have to constantly keep motivation levels up!!)  I am unfortunately not going to do the 8 weeks straight off, because my birthday falls next week and I am going to Portugal for 4 days, so will not keep it up there!!  Plan is to eat low carb for those 4 days (which shouldn't be difficult over there, with all their lovely fresh fish, meat and salads!!) then after that I will resume Newcastle diet for another 4 weeks, to continue to kick start the weight loss - then it will be on to low carb (or low carb high fat when I eventually work out the difference!!!)</p></blockquote><p></p>

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