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Message: <blockquote data-quote="Daibell" data-source="post: 516928" data-attributes="member: 21149"><p>HI. Your HBa1C is good so well done on that score; a bit better than mine. I wouldn't go for any 'magic' diet pills. I think you know the only way forward is a good diet. You mention calories? Forget calories and think carbs as these are the bad guys for excess weight rather than other foods; they will also be forcing up your insulin shots. The problem with snacks is the level of carbs they typically have. I would try to minimise snacks when you can and snack on nuts, cheese and berries etc when you do. Set yourself a daily carb limit of, say, 200gm or less. 150gm/day might be a good target.</p></blockquote><p></p>

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