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Message: <blockquote data-quote="James12" data-source="post: 519279" data-attributes="member: 56687"><p>Ok, so far sounds good although the carbs could still be a little high. Im not sure of your current weight, hight or how active you are, also i don't know if any of your other conditions or medications could be effecting your weight. Diets tend not to work or produce short lasting benefits. A change of life style (including dietary habits) would be far more effective. I would strongly recomend that you take inspiration from  ketogenic diets such as atkins and paleo  to help structure your new way of eating. Theese kind of diets are also great for maintaining normal blood sugars.</p></blockquote><p></p>

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