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Message: <blockquote data-quote="azure" data-source="post: 1544464" data-attributes="member: 39639">[USER=358175]@kaylz91[/USER] I understand how hard it must be for you. I think taking tiny steps is best. I agree with Scott that upping your fat is a good idea. I don't have problems eating but I do have a fast metabolism so eat a reasonable amount of fat to keep my weight stable.I have whole milk, butter, Greek yoghurt, cheese, add olive oil to food, eat oily fish, snack on peanut butter. That helps a lot. Could you try all of those? For the carbs, could you up them gradually. Say add 10g to a meal? You could choose a 'safe' known 10g. Then gradually add more.</blockquote>

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