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Message: <blockquote data-quote="fendertele" data-source="post: 1881596" data-attributes="member: 490679">Hey everyone hope all is well,I'm about to do a shopping soon and struggling with what I should be looking for there is a lot of conflicting thingsAlong with Low Gi, i'm trying to go gluten/dairy free so this limits me even more so as I have estrogen dominance issues.So far I have that any veg besides potatoes are a go, fruit wise everything bar really ripe ones like bananas are okay sticking with mainly grapes,cherries,berries and apples.Meat wise it gets tougher as I find red meat hard to digest and a lot of meats contain hormones and some have wheat in them which would possibly contain gluten ? I eat a lot of chicken however it can become tiresome having it all the time and would like some variety .I also have gluten free oats which I enjoy however finding a dairy alternative is hard with them.... the coconut milk I thought was a winner although unsweetened in the lower corner of the carton in small writing " with rice" so that's out... and soya is estrogenic, so an alternative here would be great for having with oats.sauces, grains, breads, condiments, sweeteners are my biggest challenge...should I be aiming for high fat,protein in comparison on the ingredients list or is there more to it than just the macronutrients ?a lot of the brand things like hellmans mayo contain sugar as do Heinze ketchup.. Heinz beans etc... I struggle to eat any meal without some sort of sauce to accompany it..and for treats/sweets i'm basically just eating dark chocolate.</blockquote>

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