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<blockquote data-quote="Freema" data-source="post: 1303321" data-attributes="member: 329519"><p>yes it can feel very burdenful to get to know one has a problem like that on top of alot of other problems... but a lot in here have a lot of Things to worry about...</p><p></p><p>you can still try to not get totally diabetic...one of the easiest ways it to eat natural foods like vegetables cheese and meats and yoghurts and alike. nuts and seeds</p><p>and avoid tropical fruits , lower your intake of nothern fruits to only 100 grams at a time max 2 a day...or turn to only eating berries which is the best kind of fruity kinds of foods for diabetics..</p><p></p><p>stop almost eating all kinds of bread and potatoes ... sugars of all kinds syrups glucosesyrup marple syrup and so on... cakes and all kinds of sweets...yes and even pizza (the bread part of it..)</p><p>you can learn to make a lot of other very delicious kinds of foods in this forum and by folowing links people have put here ...</p><p></p><p>and if you get maximum fit especially by resistance training you can help your insuline resistance to lower by that with about 30%...</p><p>so there is lots you can do and also a lot of foods you cn actually eat...</p><p></p><p>hope you PCO hasn´t got anything to do with foods... wish you all the best of luck... there are actually a lot of people that succeed to keep the full diabetic diagnose away for many many years</p><p></p><p>by the way a lot of people get better hormonal balance by eating more healthy kinds of fats... by eating more fat also.. maybe it will not help you. ..but eating a handfull of nuts a day seems to give people a longer life ...one can learn to enjoy the very different kinds of foods...I have already..after about 5 month ...</p></blockquote><p></p>
[QUOTE="Freema, post: 1303321, member: 329519"] yes it can feel very burdenful to get to know one has a problem like that on top of alot of other problems... but a lot in here have a lot of Things to worry about... you can still try to not get totally diabetic...one of the easiest ways it to eat natural foods like vegetables cheese and meats and yoghurts and alike. nuts and seeds and avoid tropical fruits , lower your intake of nothern fruits to only 100 grams at a time max 2 a day...or turn to only eating berries which is the best kind of fruity kinds of foods for diabetics.. stop almost eating all kinds of bread and potatoes ... sugars of all kinds syrups glucosesyrup marple syrup and so on... cakes and all kinds of sweets...yes and even pizza (the bread part of it..) you can learn to make a lot of other very delicious kinds of foods in this forum and by folowing links people have put here ... and if you get maximum fit especially by resistance training you can help your insuline resistance to lower by that with about 30%... so there is lots you can do and also a lot of foods you cn actually eat... hope you PCO hasn´t got anything to do with foods... wish you all the best of luck... there are actually a lot of people that succeed to keep the full diabetic diagnose away for many many years by the way a lot of people get better hormonal balance by eating more healthy kinds of fats... by eating more fat also.. maybe it will not help you. ..but eating a handfull of nuts a day seems to give people a longer life ...one can learn to enjoy the very different kinds of foods...I have already..after about 5 month ... [/QUOTE]
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