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Message: <blockquote data-quote="hanadr" data-source="post: 341639" data-attributes="member: 8110">LGC I'm fairly good at Organic chemistry and not too bad at biochemistry, so I knw what molecular sructures are and how they convert. I know about sugars I also have a recipe for a low carb bread. It's essentially protein based. I don't often make it however.  Personally, I try to be as low in carbs as I can.  Thus packed lunches or lunches out are usually meat and salad or green veggies.  Or cheese or eggs! I can't remember where I found the "burger in a lettuce leaf" idea, but I didn't think of it myself. It does work well, you can get the tomatoes and gherkins in and stick them with mayo. I should think that for a treat, a nice steak packaged in the same way would work  I do accept that people new to low carbing may still want to eat some carbs and my suggestions are for that.  I came to my very low carb Way of Eating over time, by gradually cutting back and monitoring blood glucose.  Hana</blockquote>

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