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hgv food advise
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<blockquote data-quote="bruciebonus" data-source="post: 1649391" data-attributes="member: 86061"><p>Low carb doesn't seem to suit me, I eat more or less what I want but I keep an eye on the calories, keep portions small, I have round of toast for breakfast a cheese or ham salad sandwich with salad cream for lunch and whatever is going for dinner, but no snacking I between.in 6 weeks I have lost 8kg and halved my BG doing this, also I will eat nuts and dark chocolate, and a small amount of fruit.</p></blockquote><p></p>
[QUOTE="bruciebonus, post: 1649391, member: 86061"] Low carb doesn't seem to suit me, I eat more or less what I want but I keep an eye on the calories, keep portions small, I have round of toast for breakfast a cheese or ham salad sandwich with salad cream for lunch and whatever is going for dinner, but no snacking I between.in 6 weeks I have lost 8kg and halved my BG doing this, also I will eat nuts and dark chocolate, and a small amount of fruit. [/QUOTE]
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