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Hi a question about low carb...
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<blockquote data-quote="sandymaynard" data-source="post: 79541" data-attributes="member: 15255"><p>Hi everybody,</p><p>A question about low carb!</p><p>I have started for the last couple of months since feb or march eating a low carb diet!</p><p>I am wondering if i am doing things right!</p><p>Typical breakfast.. 1 egg, 1 slice of bacon, small bottle of water.</p><p>Lunch... maybe a cheese salad, </p><p>evening meal, lemon chicken,or home made beefburgers, or curry with out rice!</p><p>i don't eat any salad cream or mayo!</p><p>I was just wondering if this is okay, not and again i will have a snack of maybe quater of apple and some macedania nuts or something like that!</p><p>My question is this okay for low carb?</p><p>I have been exercising as well, thing is i have gained 5lbs in weight now i had lost over 22lbs since march! This seems a bit extreme the weight gain! I just don't understand why, I have been doing so well! i thought that by following the low carb and the exercising it would help!</p><p>Sandy</p></blockquote><p></p>
[QUOTE="sandymaynard, post: 79541, member: 15255"] Hi everybody, A question about low carb! I have started for the last couple of months since feb or march eating a low carb diet! I am wondering if i am doing things right! Typical breakfast.. 1 egg, 1 slice of bacon, small bottle of water. Lunch... maybe a cheese salad, evening meal, lemon chicken,or home made beefburgers, or curry with out rice! i don't eat any salad cream or mayo! I was just wondering if this is okay, not and again i will have a snack of maybe quater of apple and some macedania nuts or something like that! My question is this okay for low carb? I have been exercising as well, thing is i have gained 5lbs in weight now i had lost over 22lbs since march! This seems a bit extreme the weight gain! I just don't understand why, I have been doing so well! i thought that by following the low carb and the exercising it would help! Sandy [/QUOTE]
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