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<blockquote data-quote="Patrick66" data-source="post: 1998738" data-attributes="member: 497846"><p>We all have blips. </p><p></p><p>I ate a chip yesterday, had a dozen grapes and two satsumas. Not the best for me perhaps but a bit of variety and, given I didn’t eat a whole lot else, not doing anything too terrible. </p><p></p><p>Changing a lifestyle takes work. It’s hard to drop old habits overnight and go cold turkey, so to speak. If you’re really struggling then it’s best to set yourself a target and drop stuff steadily over a period is your body adjusts. I dropped sugar suddenly plus carbs and the experience has not been much fun at all. </p><p></p><p>But welcome to the forum. We...they...are a great bunch who can answer almost any question..(They are stuck on deciding if I’m animal, mineral or vegetable) ..</p><p></p><p>So, hello!</p></blockquote><p></p>
[QUOTE="Patrick66, post: 1998738, member: 497846"] We all have blips. I ate a chip yesterday, had a dozen grapes and two satsumas. Not the best for me perhaps but a bit of variety and, given I didn’t eat a whole lot else, not doing anything too terrible. Changing a lifestyle takes work. It’s hard to drop old habits overnight and go cold turkey, so to speak. If you’re really struggling then it’s best to set yourself a target and drop stuff steadily over a period is your body adjusts. I dropped sugar suddenly plus carbs and the experience has not been much fun at all. But welcome to the forum. We...they...are a great bunch who can answer almost any question..(They are stuck on deciding if I’m animal, mineral or vegetable) .. So, hello! [/QUOTE]
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