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<blockquote data-quote="VashtiB" data-source="post: 2327782" data-attributes="member: 511345"><p>Hello and welcome,</p><p></p><p>I'm another who lost weight (30kgs) easily doing very low carb- I have done calorie restriction diets many times. I also lost my asthma along the way. I am a huge proponent of low carb despite being a real carboholic. I also have felt hungry much more rarely and am at the stage where if I am hungry I know I can eat without worrying about weight gain. I have more to lose and it is coming off much slower now days but still gradually losing without calorie counting so I plan to step up and look at the calories at some stage.</p><p></p><p>Yes keto flu is a thing but for me just gives me more incentive not to 'cheat'.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2327782, member: 511345"] Hello and welcome, I'm another who lost weight (30kgs) easily doing very low carb- I have done calorie restriction diets many times. I also lost my asthma along the way. I am a huge proponent of low carb despite being a real carboholic. I also have felt hungry much more rarely and am at the stage where if I am hungry I know I can eat without worrying about weight gain. I have more to lose and it is coming off much slower now days but still gradually losing without calorie counting so I plan to step up and look at the calories at some stage. Yes keto flu is a thing but for me just gives me more incentive not to 'cheat'. Good luck. [/QUOTE]
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