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<blockquote data-quote="JoKalsbeek" data-source="post: 1757732" data-attributes="member: 401801"><p>Hi, and welcome! You weren't eating rubbish, but all the sugar in the fruit you ate, probably ended up stored as fat. (Especially crowded onto your liver and pancreas). My husband and I used to eat the same, but I packed on 35 excess kilo's. He's still so skinny, that if you turn him sideways, he disappears. Basically, it's genetics. Fruit is generally healthy, what with the vitamins and all. Just not for people like us. (Berries seem to be okay though, in moderation..! Strawberries with cream...[emoji173]) If you're willing to switch one lifestyle for another, going low carb/high fat could make all the difference in the world. You obviously have the willpower for it. (Check dietdoctor.com for recipies. They have loads.) Be sure to get a meter so you're not flying blind, and keep reading here. Oh, and as for chocolate... If you get the really bitter stuff, and don't scarf it down all in one go, it's still on the menu. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> (I usually have a walnut or coconut oil to go with it to take the edge off. Going to try keto cocoa/coco fat bombs soon!). Good luck!</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1757732, member: 401801"] Hi, and welcome! You weren't eating rubbish, but all the sugar in the fruit you ate, probably ended up stored as fat. (Especially crowded onto your liver and pancreas). My husband and I used to eat the same, but I packed on 35 excess kilo's. He's still so skinny, that if you turn him sideways, he disappears. Basically, it's genetics. Fruit is generally healthy, what with the vitamins and all. Just not for people like us. (Berries seem to be okay though, in moderation..! Strawberries with cream...[emoji173]) If you're willing to switch one lifestyle for another, going low carb/high fat could make all the difference in the world. You obviously have the willpower for it. (Check dietdoctor.com for recipies. They have loads.) Be sure to get a meter so you're not flying blind, and keep reading here. Oh, and as for chocolate... If you get the really bitter stuff, and don't scarf it down all in one go, it's still on the menu. ;) (I usually have a walnut or coconut oil to go with it to take the edge off. Going to try keto cocoa/coco fat bombs soon!). Good luck! [/QUOTE]
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