Just recently I was told that if I don't look after myself, and what I eat, I could become diabetic with the type 2. Well, I have no idea what's going on, and I'm still trying to asimilate it :roll: . I thought I was eating properly, but obiously not. My doctor has told me I need to lose some wheight, and cut on sugar, fat, and salt. All this came to light when in february I fell down on the ice
I registered to Diabetes.co.uk searching for ideas and answers to my problem. At the moment I have changed my diet to salad, and tuna cos' I can't have just plain salads, and I think that having tuna with it, is a good source of proteines too. I am not a vegetarian, but I don't eat beef or pork products, and just recently I have gonne off chicken too, so I mainly eat fish. I am also doing alot of exercise by walking 5 miles one day on, one day off.
Well that's all for now, and forget my spelling I am not English, I am Spanish (Tenerife), but I have been living in England 20 years.
Ps. I am learning quite abit from some of the posts so keep it up everyone.
Francis
Bye-Adios!
I registered to Diabetes.co.uk searching for ideas and answers to my problem. At the moment I have changed my diet to salad, and tuna cos' I can't have just plain salads, and I think that having tuna with it, is a good source of proteines too. I am not a vegetarian, but I don't eat beef or pork products, and just recently I have gonne off chicken too, so I mainly eat fish. I am also doing alot of exercise by walking 5 miles one day on, one day off.
Well that's all for now, and forget my spelling I am not English, I am Spanish (Tenerife), but I have been living in England 20 years.
Ps. I am learning quite abit from some of the posts so keep it up everyone.
Francis
Bye-Adios!