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<blockquote data-quote="Nic51" data-source="post: 463662" data-attributes="member: 93092"><p>well today is another day, docs call was just to have bloods re done at the mo, so keeping my appointment with doc for Friday just to ask some questions, as they dont seem to be able to get me in for a early blood appointment till feb! but im going to use that in my favour and do more of what ive started, I do suffer with IBS so maybe it will be helped by diet change, dropped the coke at mo as i was drinking alot of it, i do intend having EVERYTHING but in moderation, im sweet toothed and a carb lover, sooooooooooooo im hopeing that i can have those as small treats once a day etc. exercise is a bit of a issue as i have a very active job im a carer and work 12 hr shifts 4 times a week, where we dont really sit down alot so on days off i tend to like to lounge a bit, so any input there would be good also i eat at work, as on minimum wage so intend to still eat there to, also live on a narrowboat so have no freezer and a tiny fridge etc. thank you all so much for your input etc and i will be surfing this site alot i think.</p></blockquote><p></p>
[QUOTE="Nic51, post: 463662, member: 93092"] well today is another day, docs call was just to have bloods re done at the mo, so keeping my appointment with doc for Friday just to ask some questions, as they dont seem to be able to get me in for a early blood appointment till feb! but im going to use that in my favour and do more of what ive started, I do suffer with IBS so maybe it will be helped by diet change, dropped the coke at mo as i was drinking alot of it, i do intend having EVERYTHING but in moderation, im sweet toothed and a carb lover, sooooooooooooo im hopeing that i can have those as small treats once a day etc. exercise is a bit of a issue as i have a very active job im a carer and work 12 hr shifts 4 times a week, where we dont really sit down alot so on days off i tend to like to lounge a bit, so any input there would be good also i eat at work, as on minimum wage so intend to still eat there to, also live on a narrowboat so have no freezer and a tiny fridge etc. thank you all so much for your input etc and i will be surfing this site alot i think. [/QUOTE]
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