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Hi -Another Long Topic :)

T1 Trev

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1
Right so its 14/13/2009 one day after my 23rd Birthday, and in Birmingham for the celebrations, started off Driving a Lamborghini and then onto a night out drinking and enjoying the night life, well that was the plan. Ended up going home about 10pm as I wasn’t feeling too great and couldn’t stop drinking water, could have drunk a swimming pool and still wanted more, I remember my mate saying his nan had the same symptoms and was diagnosed as being diabetic, …hahaha laughed it off, 2 days later sat with the university nurse waiting for a ride to the hospital, 9 hours later and on my way home, happy birthday you’re a type 1 diabetic (Novorapid and Levemir) well at least I still had my dignity and my “trendy” hair

Rewind a few months started University for the final year, weighing in about 9.5 stone, kept falling asleep in lectures and then November 16th weighing in at 8.5 stone. Could nearly see my heart beating, (bit of exaggeration but my ribs were definitely a feature of my torsu) Super thin and quite unwell, was a bit gross.

Fast forward a few months and final year exams, the next big hit started to lose my hair, and then bang, here’s your half year present a nice case of Alopecia, this was a bit of a punch in the stomach, Luckily my head wasn’t too bad a shape and although was a bit of time to get used to. Didn’t have overall alopecia, but enough to get out the razor every morning.
1st year my hba1c was 5.6 which was ok and then 2nd year was 7.1 and then I haven’t had my review this year, retinopathy test have come back fine.
So your probably wondering after reading all this, that’s if you actually got this far, whats the point of my post.

Well for the last couple of months my sugar levels have gone made and the reason is because iv been eating the wrong things, 1st thought simple and easy fix, stop eating the wrong things. Well I get the most horrendous cravings for sugar, I actually battle with myself to stop eating them.
. I have always been a lover of cakes and chocolate, and the sugary alcoholic drinks and although the hospital said we don’t know why you have become a diabetic, im almost 100% certain I overloaded my pancreas with 3 years of Universtiy alcohol and food.
Just doing a quick search on the net and I found this forum so thought id see what everyone else deals with, and by the look of it with things like carb counting and looking at sugar levels in food im a bit of a failed diabetic.
I also wonder how often people get highs and lows. I created a little chart of BL and how it effects me

15+ Not very often, basically asleep
8+ Very tired, I wouldn’t drive if I was over 7
4-7 Normal
4-3.7 . slight vibration in my hands
4-3.5 Small shake
4-3.2 feel a bit different
3 – slight fuzzy feeling, noticeable shake in the hands
2.5-2.7 very fuzzy, lips feel like they are buzzing and so does the rest of my skin, very shaky
2-2.5 unable to hold anything, fuzzy, cant concentrate, stumbling while I walk
2 almost un able to stand
18-.19 Only been this low four times, (scariest, not coherent)

So there you go, do you feel the same, or is everyone different, how low have you been, do you watch like a hawk what you eat?

Thanks for taking the time to read

Trev
 
Hi Trevor,

Your post seems to have got missed. :oops:

Welcome to the forum. There are plenty of Type1's here who will be able to give you some advice.
 
Hi Trev and welcome to the forum! :)


Lowest I've been was 1.8 some 20+ years ago and it was frightening waking up to such a low level. The following is a link to an on-line carb counting course similar to DAFNE which you should fund useful:

http://www.bdec-e-learning.com/
 
Hi Trev and welcome to the forum :)

Here is the information we give to new members and I hope you find it useful and help you to get your levels down. Ask all the questions you need to as there is always someone able to reply.


BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find well over 30,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:

  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates

Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes ... rains.html

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic

Note: This post has been edited from Sue/Ken's post to include up to date information.
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Please sign our e-petition for free testing for all type 2's; here's the link:
http://www.diabetes.co.uk/petition/

Do get your friends and colleagues to sign as well.
 
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