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Hi. Can anyone help?


I am so pleased for you

Some of those blood results are positive and your weight and BMI will really help

Your trigs are high, like mine were nearly 3 months ago but with a strong well formed LCHF diet those should come down (mine are now 1.5) and your HDL should go up (mine are now 2.0).... Keep going


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

15/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.

Regime: 20g LCHF, run 1 mile daily, weekly fasting.
 
Thx Kevinpotts but my sister has a question for you if you no the answer when do the cells die and new ones are made (meant to be every 3 months and where am I in the cycle) thx


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Well day 4 of low carb diet over with and my practice nurse was pleased with me

Levels today 15.8/17.9/20.3/26.0 but I must admit I did have a small piece of cake with my uncle to celebrate his birthday
and yes it was chocolate


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Badboydavey1 said:
Well the start of day 5 and feeling gooooooood just tested BG levels and they where 14.4


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Yeeees!! Keep going, you're moving in the right direction. Keep your mind strong, your diet well formed and strict and you will continue to see those numbers drop in my experience


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Thx Kevinpotts for the info now the GFR of 790 but on the kidney foundation website it says anything over 90 is kidney damage,what does this mean ?


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Well just come back from juggle and this week and next week is all about foods , when she asked if anyone has lowered there BG level I said yeah i have and I done it through the low carb diet (didn't get a well done or nothing) anyway they was on about carb,protein,vegetables today and she said you can have 2 wheatabix and then have 2 slices off toast (wholemeal/wholegrain) when I said some peaple can't handle toast or potatoes,pears,grapes she could answer me.........and what really got my goat was she couldn't answer any questions about putting on weight it's all about losing weight...

DISERPORNTED


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Also she said you can have porridge,cornflakes ,bran flakes and you can drink pure orange juice


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Yes...what a drop...you're on the right trajectory congrats


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Tomorrow's amother day...all the best.


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Well day 6 and just done BG level and I'm surprised it's only come down by 1.1 my level this morning before breakfast is 15.0 so I'm really stuck what to have for breakfast cause if I follow juggle's advice my levels will increase throughout the day.......any advice


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Have a light brekkie, just protein and fat, say an egg (of any type) with some seeds or avocado, but of course you have to have those in the larder


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The thing is I have to go easy on eggs course of my pancrease I take creon 40,000 with every meal and that either makes me severely constipated or diorea and yesterday I found blood in my pooh


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Badboydavey1 said:
The thing is I have to go easy on eggs course of my pancrease I take creon 40,000 with every meal and that either makes me severely constipated or diorea and yesterday I found blood in my pooh


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Ahhh...I see...be careful.

Personally I take two supplements NuZest's Good Green Stuff and Clean LeannProtein in water with chia seeds, soluble vit c and 800 ml, of water and a bit of salt (half teaspoon) for my breakfast and that keeps me easily go to lunch at 1pm, so I effectively only eat two "proper" meals per day, but it works for me!


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Oh right I might give that a try thx
when I was first diagnosed and I had no appetite I ask the doctor for protein shakes but she said no


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Badboydavey1 said:
Oh right I might give that a try thx
when I was first diagnosed and I had no appetite I ask the doctor for protein shakes but she said no


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Emmmm... I wonder why not? Worth asking. The Good Clean Protein is not whey (animal) it is 100% European golden pea Perrin, tastes great and really easy in the stomach as is the Good Green Stuff


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.

Regime: 20g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts.
 
Ummmmm just got back from seeing my local district diabetic nurse and she was nice,I spent 1 and a halfs with her she was happy at my low carb results but she asked can I do that for life and I said no so she upted my gliclazide to 80mg with breakfast and with main meal and I only have to self test twice a day


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Well good morning all I've just done my BG level and it was 15.0 last night 26.5 the nurse would like me to self test twice a day alternate times on different days.


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