That is a tricky one, Badboydevey. A dietician/nutritionist might come in handy. Putting on/dropping weight is not as simple as calories (in whatever form) in = weight put on. I am almost jealous of your problem (weight wise that is), just don't rely on a particular diet to get the desired weight. Seriously, we are a bunch that operates on every possible combination of low, high and protein, carbs and fat - yet manage to get to where we want to. Don't just act on an "if I were in your place, I would........". Please consider expert help in this.
All the best for the future and a great outcome and - keep posting.
All the best for the future and a great outcome and - keep posting.